I recently saw the movie Eighth Grade and while I have a lot of thoughts on it, I want to talk about one quote that really struck me: "You can't be brave without being scared."

Being in control of your life and how others see you, have been on my mind a lot lately. After starting my current job, I had a really hard time figuring out who I was. …

If you're tuned into the wellness world, you've likely heard a lot about CBD oil over the past several months. Anecdotally I'd heard people say it made a huge difference in their lives, not to mention my sister now gives it to her dog for his hip arthritis. Still, I was a bit wary. 

July was full of so many good things and August is shaping up to be right on par. Here's what I loved in July...

Though I did take time to workout each day, it was more about moving my body and doing something that feels good rather than going all-out, working as hard as I could to earn any and all indulgences.

With August upon us and Labor Day way too close for comfort, I thought I'd take at look at my summer bucket list and see how I'm doing.