his is a different kind of lunch inspo. I'm talking about the mind and how to use lunch to feed not just your body, but also your soul. 

No this isn't about weight. I don't use a scale and in my non-medical/non-anything opinion you should throw yours out. The number I'm talking about is one I've long-resisted letting define me: The number of followers I have on Instagram. 

All the things I was loving in June!

Since 2017 started, I feel like I've been on "overload." From my hip injury which led to taking many, strong medications to work and events which have kept me working late hours, weekends, and running to events most nights, I feel like I haven't had much time to breathe. All of this stimulation has led me to look for new ways to turn off...

I often come across the motivational quote, "Stay in your lane." Frankly, I don't know what to make of it. ...

At the end of last summer, I made an end-of-summer bucket list. Rather than make me feel bad about not achieving something, it was the kick in the pants I needed to get so much done and end the summer feeling like I had made the most of the season. This year, rather than scramble for last licks, I'm making my summer bucket list now.  Here's what's on my list...