I’ve never bought myself an expensive piece of jewelry, or an expensive anything for that matter. … I realized that I don’t need someone else to get something for me, I have the ability to get a gift for myself.

Even before Ariana Grande’s “Thank U, Next,” one of my spin instructors had been talking about how we can learn and grow from past relationships. As someone who believes that how you frame things is everything…

I've been having trouble processing my feelings around the horrific events of this past Saturday. …

Going back to school meant, among other things, new fall clothes. In recent years I haven’t done much fall shopping, or any seasonal shopping at that. This year, I decided to do a mini fall shop. Here’s what I got…

During a spin class last weekend our instructor said she was going to have us share one thing we liked about ourselves with the class. Ummm what?!

Confession: I went to SURFSET NYC on a date. SURFSET NYC is an offshoot of SURFSET Fitness which got its start on Shark Tank (Cuban went for it, though frankly I’m surprised it wasn’t Barbara). You can now find classes around the US and even father afield