These days I feel like I can’t have a single conversation without “I’m so busy” being mentioned. ...
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I’m going to let you in on something not-so-secret: Injury sucks. Pain isn’t fun and limitations on your activities is incredibly frustrating. You know what’s worse and what I really wasn’t prepared for? The mental aspect and how rest and recovery...
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I’ve always been interested in learning more about what the stars hold for me and, say what you will, I often find myself nodding along in agreement with my horoscope so when Cloud 9 Living, a company that gifts experiences, (more info on Cloud 9 Living at the end of the post) reached out to me about trying one of their experiences, I chose a phone in astrology reading.
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If you read last year's Valentine's Day post, you know that I LOVE Valentine’s Day. For me, it’s never been about romance and what your marital status is or isn't. Instead, it’s a day about love in all it’s forms and who doesn’t love, love?
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Before I head off to buy Valentines and go watch the Bill Murray classic, it's time to reflect on my favorite things from January. I won't sugar-coat it...
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With the world topsy turvy and my body out of whack, I am reminded of the importance of "taking a selfie" -- not an actual picture, but really looking at yourself. Self care tends...
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When a friend suggested I try acupuncture, I was a little hesitant but shuffling around and taking Aleve on the regular are not on my list of things to do for 2017 so I figured why not.
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I have been going to Miami 1-3 times per year since I was born. But, for all the vacation days spent there, when it comes to dinner time, we have a pretty set regimine.
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What is this MHRC I am so determined to get back to you ask? Only my newest workout discovery in NYC...
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